Dr. Maame‑Mensima Horne uses her training in Advanced Clinical Hypnotherapy, Naturopathy, Reiki, and Therapeutic Yoga to help clients address mental, emotional, and spiritual concerns – and the trauma that often underlies physical symptoms. She began studying mind body healing therapies in 2009, co‑facilitating self‑help workshops for advocacy organizations. In 2013, she started teaching yoga and mindfulness in after‑school programs. Today, she shares mind‑body medicine with all ages, using clinical hypnotherapy and Reiki as tools for self‑regulation and healing. Foster a deeper connection with your inner wisdom – and pave the way for profound healing.
Mind‑body modalities – including breathwork, visualization, meditation, and somatic therapies – help you manage stress, release tension, and heal trauma. These practices are woven into healing sessions to personalize and deepen your experience.
Heart‑Centered Hypnotherapy® is an evidence‑informed, transformative healing approach that goes beyond the surface. We believe in nurturing a healthy spirit to support your journey to wellness – healing from within by embracing the power of your heart and soul.
In this unique modality, we dive deep to uncover the core of the matter. By tuning into your body’s wisdom, we allow your emotions to speak their truth and reveal what words alone might struggle to convey.
We create a space to touch the very heart and soul of your concerns, opening opportunities for profound healing. As we journey together, you’ll reconnect with and heal your inner child, tap into the source of pure healing energy within you, and release anything that may be hindering your inner peace.
Are you ready to embark on this empowering and heartwarming journey? Let’s work together to revitalize your spirit and create a path of healing, purpose, and joy.
Hypnosis is a natural state of deep focus and heightened awareness – similar to meditation. In this relaxed state, your brain enters theta brainwaves, making you more open to positive suggestions. You remain fully in control at all times.
Hypnotherapy is the therapeutic use of hypnosis. It’s a guided process where a trained practitioner (like me) uses hypnosis to help you access your subconscious mind, uncover root causes of challenges, and replace limiting beliefs with empowering ones.
In short: hypnosis is the state; hypnotherapy is the therapy that uses that state. Both are safe, natural, and you are always in control.
Each session is 90–120 minutes to hold space for you to fully engage. You can choose to sit or lie down comfortably.
We’ll start by using relaxation techniques (“inductions”) to help you enter a relaxed state. Once you’re at ease, we’ll discuss your current concerns, and together we’ll explore the root of the issue using guided visualization.
Sessions incorporate energy clearing to identify old patterns. We’ll work to remove mental/emotional blocks and replace them with healthier ways of living. Throughout the session, you remain conscious and in control.
Afterward, you’ll likely feel wonderfully relaxed and empowered, with increased self‑love and confidence. You’ll receive a recording of the session and affirmations to reinforce the positive changes.
Together, we’ll equip you with new practices and resources to manage stress, embrace change, and address core issues in your daily life.
You are always in control and fully aware. When you’re in a session, you become more open to positive suggestions, but you can stop the session at any time – simply by bringing yourself out of the relaxed state, just like easing out of a meditative state.
As an Advanced Clinical Hypnotherapist, I’ve undergone extensive training, including a 284‑hour clinical internship in Heart‑Centered Hypnotherapy and additional clinical hypnosis training. Your well‑being is my top priority. I approach each session with utmost compassion, listening attentively to the deeper revelations of your mind, body, and spirit.
Hypnotherapy isn’t for everyone, and that’s absolutely okay. It’s always your choice, and I respect your decision completely.
If you’re curious and want to explore its potential for you, reach out now to book your free 15‑minute Discovery Call. Let’s chat and see how hypnotherapy can support your journey.
In addition to hypnotherapy, I integrate:
· Reiki & Energy Healing – Japanese hands‑on (or distance) therapy that reduces stress, balances chakras, and supports nervous system regulation.
· Mindfulness & Breathwork – Guided breath practices (pranayama), meditation, and somatic awareness to release tension and heal trauma.
· Therapeutic Yoga – Individualized yoga practices for nervous system health, trauma recovery, and overall well‑being.
These are woven into your healing sessions based on your unique needs. You don’t need to choose – I’ll tailor the approach to you.
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