Choose the appointment length that fits your needs. All initial consultations include a comprehensive health history review, discussion of your concerns, and a personalized wellness plan.
General wellness, mild to moderate concerns
Multiple chronic issues, complex health history, or deeper exploration of mental/emotional patterns.
Very complex cases requiring extensive history and planning.
All packages require an initial consultation. Month‑to‑month and prepaid packages are available
**Unused sessions roll over for up to 60 days. No refunds for unused sessions, but you may cancel future months anytime.
*Prepaid packages are available for additional savings. Contact me for a custom quote when you prepay 3, 6, or 12 months.
Stand‑alone, no initial consultation required!
In times of stress, uncertainty, or overwhelm, your nervous system needs gentle, accessible tools. These short, focused sessions are designed to help you find calm, regulate your body, and restore a sense of safety – without the commitment of a full initial consultation.
Gentle energy healing that calms the nervous system, balances your energy field, and supports deep rest.
Uses specific breathing techniques to improve energy, reduce anxiety, lower cortisol, and shift out of fight‑or‑flight.
Settle racing thoughts, ground in the present moment, and activate the parasympathetic nervous system.
Appointments are available virtually for new and existing clients – globally.
Dr. Maame-Mensima Horne offers naturopathic and mind-body wellness consulting – a non-medical service focused on guidance, education, and nervous system support. These services are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your primary care provider for medical concerns.
Naturopathic medicine is a distinct healthcare profession that bridges the wisdom of traditional medicine with medical research to diagnose and treat acute and chronic conditions. The philosophy of naturopathic medicine focuses on treating the root cause and the whole person, mind, body, and spirit. It is patient-centered and understands that health and wellbeing are more than the absence of disease. (Learn More)
Naturopathic Doctors complete a 4‑year graduate‑level medical education at one of the accredited naturopathic medical schools in North America, including two years of clinical internship focused on primary care. To be licensed, Naturopathic Doctors pass two national board exams and fulfill annual continuing education requirements.
Because I practice internationally and offer wellness consulting rather than licensed medical care, I prefer to use the term Naturopath in my global work – although I hold the same training and credentials as a Naturopathic Doctor.
Yes. Stand‑alone appointments can be made for mind‑body healing sessions (Reiki, breathwork, guided meditation).
Clinical hypnotherapy and naturopathic care require an initial consultation.
Body work (massage, structural manipulation) is not currently available, but I provide detailed recommendations you can share with your physical medicine provider, acupuncturist, or massage therapist.
We ask for a 24-hour notice for changes to appointments and of cancellations. Missed appointments or cancelations with less than 24-hours prior to the appointment will result in a cancellation fee in the amount of 50% of the visit, or a no-show fee in the amount of the full charge of the visit. To avoid cancellation fees, please cancel Monday appointments by the end of day on Friday. As a small business, we appreciate your cooperation.
Be the first to know about upcoming events, wellness tips, updates and more.
