Reflections on Complex Trauma, Titration, and Healing

This past week, I caught up on a training module I had missed—focused on treating shock, complex trauma treated in Complex PTSD (C-PTSD), and psychodrama. As I listened, I felt grateful for the clarity it brought, especially on the difference between empowered catharsis and release catharsis. Over the past year, I’ve supported several patients with […]

Healing the Whole Person in Cancer Care

Why Stress, Emotions, and Holistic Cancer Support Matter When facing a cancer diagnosis, most people focus on the physical — the treatments, medications, surgeries. But there’s another side to the healing journey that’s just as important: your mental, emotional, and spiritual well-being. The latest research and conventional medicine are catching up to what holistic medicine […]

Benefits of Hypnotherapy for Healing and Improving Quality of Life. 

As a Heart Centered Hypnotherapist, I incorporate emotional release with each regression in the hypnotherapy session. If I were to ask what is the most challenging part of my sessions, most clients will say feeling and identifying their negative emotions is by far the most challenging and uncomfortable. Joy and positivity are actually cultivated by […]